Monday, December 28, 2015

Ehlers-Danlos Syndrome

Ehlers-Danlos Syndrome (EDS) is why my body hates me. For years my body has given me fits of different kinds, but it all came to a head six years ago. For six years I have been chronically ill and no one could figure out why. They ruled out all kinds of disorders (MS, Lupus, epilepsy, and more), and then the doctors would send me on my way. My PCP fought for me, but didn't know who else to have me see. By the grace of God, a friend of mine mentioned a doctor who was able to help her when she was bedridden. We decided to give this new doctor a try. This doctor practices family medicine but also functional medicine. That was my first exposure to functional medicine, and although the diet didn't heal me as it has others, it has helped me identify foods that body doesn't handle well.

Early in 2015 our oldest was diagnosed with a Chiari malformation that was restricting the cerebral spinal fluid from getting to his brain and was pressing on his brain stem. Scary stuff! He had brain surgery in July and is doing much better. It was through my desire to learn more about his condition and receive support from other parents that I first learned about EDS. 

In September, a fellow mom in the Facebook support group posted a LOT of links about EDS. That day I decided that I should finally read about this disorder. I was shocked and amazed! I had numerous symptoms, so many that after sharing the links with my hubby we decided to share the information with my doctor. (The one who is a family doctor who studies functional medicine.) Because she believes in continuing to learn and putting her patients first, we were sure she would read the material. We were right! She told us at my visit that she was amazed at how many of the symptoms I have. She did the proper exams (the Brighton scale and the stretchy skin test) and gave me the clinical diagnosis of Hypermobile EDS. 

WHAT DOES THAT MEAN????

EDS is a connective tissue disorder that effects the collagen in the body. Collagen is found in every part of our bodies except the nerves. It is the glue that holds everything together. There are different types of EDS and depending on which kind you have depends on which part/s of your body are more severely effected. (I plan to address the other types in a future post.) For the hypermobile type, the joints are very flexible causing the joints to subluxate and dislocate on a daily basis (for many people, multiple times a day). It also causes pain in the joints as well as the muscles that are having to help hold our joints in place. We can use physical therapy to strengthen our muscles, but if the wrong kinds of exercises are done, or in the wrong order, it can cause injury (we injure more easily too) and cause even more problems. So finding a PT who knows about connective tissue disorders and hypermobility is a must. It's also important to find a PT who understands chronic fatigue (which we often have since our joints and muscles tire easily from having to work so hard just to walk, write, type, cook,  do all kinds of typical activities). If we work our bodies too hard it can land us in bed for days or cause joint injury. 

There are many health issues that are associated with EDS, but more research needs to be done to prove that EDS is a cause. It makes sense though because connective tissue is found throughout the body, every body system can be affected. People with Hypermobile EDS may also have Postural Orthostatic Tachycardia Syndrome (POTS), mitro valve issues with the heart, gastroparesis (slow gastric emptying) IBS, very sensitive skin and stretchy skin that is difficult to suture, mast cell activation disease, vision issues, dysautonomia (which causes all kinds of other issues) Chiari malformation, cervical instability and more. It can be very difficult to be diagnosed with these associated issues because education about EDS typically begins and ends with a short paragraph in a Med school textbook. Because it is deemed a "rare disorder", most doctors don't even think of it as a possibility and there are very few specialists who know much about it as well. Insurance companies can be difficult to work with too in getting the proper tests completed. So, many people with EDS (EDSers) have to travel to be seen by doctors who actually know about the condition and understand the MANY, MANY underlying factors that go into treating someone with Ehlers-Danlos. 

It makes daily life a chore sometimes. Something as simple as getting out of bed, eating a meal, taking a shower, or going to sleep can be significantly difficult. My energy level and pain levels change throughout the day. I may seem fine and I'm able to go up and down the stairs and cook and clean perfectly well in the morning, but in the afternoon I can barely move, or my body makes me sick to my stomach or so tired that I have no choice but to lie down. Lying down is a pain too, literally. If I sleep in the wrong position or my bed or pillow don't give me the proper support, or if my joints are just hurting, lying down can cause a tremendous amount of pain; making it nearly impossible to rest or sleep. 

Why am I telling you all this? Well, it's not for attention or sympathy. It's for education. EDS is thought of as a rare disease, but the hypermobile type is likely not rare but more likely underdiagnosed. The more people that find out they have this disorder and get diagnosed, the better chance for more research we have. Not everyone ends up disabled or feeling ill all the time. There are different severities, and it hits people at different ages. The treatments that are available, aren't that great. The medications they offer are very strong and for some people cause side effects that are just as bad as the pain they have. And the government is trying to limit our ability to even get those medications anymore. Physical therapy and occupational therapy are great avenues to explore, but they don't work for everyone. And like I stated earlier, you have to have the right kind of physical therapy or else you could get hurt. This is a genetic disorder. Without question each of my children could have it. I want to give my children the opportunity to have a better and brighter future. Getting them diagnosed early on is one good thing that I can give them, but it would be even better if I could give them better treatments and possibly even a cure! 

For more information about EDS go to http://ednf.org/node/11





When my neck is hurting a lot or too weak to hold my head up, I wear a neck brace to relieve my muscles and joints for a bit. I'm not a fan, so I try to keep up with the little things that help me feel "normal" even when I'm not feeling "normal" at all. 

Friday, June 26, 2015

Dysfunction Junction (a book review)

Last week I finished a terrific book, Dysfunction Junction by April Erwin. This is April's second book and is a fun and engaging novel that reminds young women that true beauty is found within and not to give up on God's plans. 

Here is a short synopsis of Dysfunction Junction.


“I’m twenty-six and I’ve never been kissed.” Staring into the bathroom mirror while making this brilliant comment is supposed to make it feel real. It doesn’t.

Finding true love these days feels impossible to Kianna Ravencamp, only dysfunction surrounds her. Her sister’s married to an abusive husband and marriages she’s admired for years are falling apart. Maybe relationships like her parent’s don’t exist anymore. She dreams of true love and a family, but she’s never even been kissed.

For her birthday, her best friend gives her a journal and dares her to follow her dream of songwriting and vocal lessons quickly follow. Kianna’s finally dared to dream big… if the three men in her life don’t get in her way.

Nick Steele, her new vocal partner is flirtatious and charming. Derek Simpson, the new vocal coach is asking her out for coffee. Even Jason Payne, a childhood friend is acting odd. For the first time in her life, she will have to navigate dating and flirtation. Will her inexperience be her downfall? How will these relationships affect her songwriting career? 

Letting go and trusting God is the only answer that brings the path to real love and success.


I am doing my best to give a detailed review without divulging too much information, but there may be a few spoilers.

Genre: Christian Chick-lit
I would agree completely that Dysfunction Junction is Christian Chick-lit. It is great for young women wondering just what God's plans are, especially when it seems her own plans are falling apart. Young men may enjoy reading this book, but it's intended audience is definitely female.

Age range: 21 years and older
Due to some more mature content.

God/Christianity: Throughout
Our main characters are regularly praying and talking about God and His will in their lives. Scriptures are mentioned as well. They also attend church regularly.

Drug and/or alcohol content: Some
Even though the heroine does not consume alcoholic beverages, she does put herself in situations where alcohol is served and she is interacting with people who are or have been drinking. This is spoken about in the book and clearly shown that our heroine and her friends and roommate do not drink alcohol and do not approve of alcohol consumption.

Cigarettes are also smoked at a few places that Kianna visits.

Cursing/Off-color Language: Very little
There is mention of a four letter word being said, but the word is not actually written in the book.

There is a joke at the beginning of the book where men are compared to parking spaces. Some may find the comparison offensive.

Violence: Moderate
As mentioned in the synopsis, our heroine's sister is in an abusive marriage. Dysfunction Junction explores this and we are able to see some of the abuse as it happens to both Kianna's sister and niece. (This part of the story line is intense and may be difficult for some readers.)

Sexual Content: Mild
Kianna and her friends talk about dating, kissing, and not putting themselves in a position that could compromise their beliefs or reputation. It is not explicitly stated, but implied that our main characters believe in waiting to be married before engaging in sexual intimacy. Despite her beliefs, Kianna does find herself compromising her standards and allowing herself to be in a questionable situation in her apartment all in the name of letting her walls down and allowing herself to fall in love.

There is a humorous story shared at a girls' night that mentions undergarments and an inconvenient position in which one of Kianna's friends finds herself.

Kianna's friends take her shopping, and she has bra fitting where she must take off her blouse and bra. 

There is also a humorous situation involving Kianna becoming stuck while getting dressed.

The descriptions of sexy and hot are used.

Marriage and Divorce: Throughout
One of the main topics of this book is marriage and how so many people are finding themselves in unhappy marriages or getting divorced. Kianna is overwhelmed by it all and begins to question if happy marriages can truly exist outside of her parents'. 

Although working through differences and attending marriage counseling is spoken about, the author also shares beliefs that abuse is an acceptable reason to seek a divorce. 

I very much enjoyed this book. It was difficult to put it down. I connected deeply to the characters and wanted Kianna to see herself the way others do. I highly recommend this book, especially to young women just out of college.

Monday, June 22, 2015

reading for fun

I love reading, but being a homeschooling mother of four, I hardly find the time to read for pleasure. I find time to read to my kids and read books/magazines about homeschooling, but not a lot of time to read for pleasure. Since reading is very important for children and adults, I'm working on finding the time to read just for fun. Reading aloud and modeling reading help children see that reading can be a fun way to learn and spend leisure time. Once kids think reading can be fun, they'll read more often and quickly find that reading allows them travel to far away places (including fantastical places), travel to the the future and back in time, meet new people (both real and fictitious), and so much more. Unfortunately,  I find myself easily engaged in other things rather than reading, so when I was given the chance to read and had a purpose to do it; I was thrilled! (Sometimes I need a little "kick in the pants" to do what I know I should.)

A few weeks ago my friend April Erwin gave me that kick in the pants. She asked for people who would be interested in reading her two newest books and giving an honest review of each book. It seemed like a great idea since we're doing very little school work right now, and I have missed reading books. (It also gives me a chance to get back to blogging.) I'm excited to be reading more of April's books and to give my children a good example of reading for fun!

So be on the lookout this summer for book reviews for young and older. I'm thrilled to spend more time reading for fun and reading to my children. I hope you enjoy my reading for fun series this summer! Be sure to do some reading yourself, and share your thoughts on the books you read.

Friday, June 12, 2015

About disappointment

Disappointment is a good word to describe my trial with the elimination diet. I know others have had great success with the diet and felt their bodies "reboot" and become like new. Well, that's not the result I had. I do feel better, I have more energy and can walk better. I rarely have to use my braces and it has been months since I needed the wheelchair. Matter of fact, I rarely use a motorized cart when grocery shopping (although that is due to my children's needs and not just mine). Even though these are WONDERFUL benefits, I'm still not able to do the things I really want to do.

I still want to be able to take my kids to the park and play with them. I'd love to be able to run with them and work in the garden even though it's hot outside. I want to go on nature hikes, roller skate, ride bikes, etcetera. It's difficult for me to not feel disappointed at another failure in both finding a diagnosis and getting my body to where it should be for a 36 year old mom. I'm working on being happy and feeling blessed with the results I did receive, but it is definitely a struggle for me. I feel like I'm letting my kids down and my husband down. 

For this reason (and some other trials our family currently has) our Scripture to learn this summer gives hope and promise for renewal.

Isaiah 40:31

“But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.”

-Inspired Version

Tuesday, March 10, 2015

How many more weeks?!?!

My doctor called yesterday!!!! She told me that she went to a conference this past weekend where they recommended people with numerous symptoms (like me) stay on the elimination part of the diet for eight weeks. (Sigh) Eight weeks!?!? I know the idea is for me to get better, but this diet has been a bear. Even when you start to add things back into your diet, you only do it one food at a time for three days. Depending on how my body reacts to the "new" food I can make it a part of my regular diet or take it out completely. Since I have already completed five weeks of the elimination part, I only have three more weeks to go.  When I think of it that way, three weeks doesn't seem that bad.

Because my doctor thinks I have a gluten intolerance, I won't try to add that back into my diet for at least six months. Hopefully, after six months of being gluten free, my weakness, numbness, and fatigue will be gone. If it comes back when I eat gluten, we'll know that gluten was the culprit of my symptoms. If not, I can try to eat wheat and gluten again.

To make things a bit more interesting, I found out yesterday as I was making lunch that our glass stove top is chipped and cracked.  
Due the chips and cracking, we shouldn't use the stove top because we could get shocked or it could cause a short. :-/ So now we can only cook with the oven and microwave. We do have a plug in grill I can try, but for liquids (like soup) that's not going to work so well. So now I'm on the hunt for a replacement glass stove top. If you know where we might be able to purchase one without breaking the bank, I'd appreciate your tips.

Also, if you have any tips for "clean" food using a grill, oven, and/or microwave; I'll take those ideas too.

I don't usually share a Scripture on my blog posts (a habit I should probably begin), but today; I woke up very fatigued and weak. This Scripture showed up on my Facebook feed, and I felt I should claim this promise today. It's a good promise for all of us.

Isaiah 40:31 "But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk and not faint."
 




Sunday, March 8, 2015

Why aren't you better?

I'm ending week five, and I've decided that food is my sworn enemy.  Even on this diet, food is my enemy. My body hates me and food is my enemy. Eating food that is supposed to be "safe", my stomach hurts, my body is weak, and I don't have a lot of energy. I am so frustrated that I don't have a doctor to talk about with all this. My kids and and DH get the brunt of my frustration, which obviously isn't good.  

This diet is extremely stressful on my family.  They are ready for it to be over and there have been times where they just wanted me to quit and have told me so. I had to be on this diet over Valentine Day and our wedding anniversary which meant we couldn't really go out to eat (except for Chipotle, which wasn't edible on that date because it was too spicy) and DH feels guilty eating in front of me.  It's hurting my relationship with him and the rest of my family.

I can't say that I'm getting better.  I feel like I may have more energy than I usually do, but almost all of that energy has to go into making my food, so it's difficult to know if I truly do have more energy. DH isn't seeing any improvement. This was supposed to be the answer when none of the other medical professionals could figure it out. This was supposed to "fix" me. No luck. I'm just as sick & broken as I was before. 

I thought I'd be able to play with my kids again. Take them to the park and the library.  Walk barefoot with DH, and be able to go places without a wheelchair or walker.  Be able to exercise on a regular basis, and go out to eat on occasion without having to pick the entire meal apart just to eat something not worthy of the price paid for it. I'm so angry I could just scream!

So where do I go form here? 

Friday, February 27, 2015

A few days left of the diet.

I haven't posted in a while because I was having password trouble, so I'm finally back. :-) 

Cooking has gotten a bit easier, but I do eat many of the same dishes repeatedly. I still struggle with fatigue, weakness and tingly in my legs and arms, but many of my GI issues have gotten better. I also noticed my face didn't break out as much during my cycle this month. 

The most fun part of this diet has been trying new foods and eating more fruit and vegetables.  Eliminating sugar really does bring out the sweetness in other food, like rice and herbal tea. ( I have discovered that I LOVE❤️❤️❤️ herbal teas!)

I finally ordered ghee from Amazon and it is so YUMMY! I've been cooking with it, but also added it to a baked potato, rice, and topped a rice cake with it. (I was going to put a link for it here, but it didn't work.)

Some of my new favorite foods are sautéed mushrooms, onions, and spinach.  So good! I also really enjoy roasting veggies with garlic, sea salt, ginger, and black pepper (whatever you want really) and you get a sweet and savory dish. I hear thyme is good so I'm thinking of adding to something today.  DH and I also found that adding some canned tuna (be careful which kind you buy, look for tuna that doesn't have soy) to stir fry gives it a really good taste and it changes it up from having chicken all the time. 

One item that has made things easier is this kitchen cart. Our kitchen is so small that this cart nearly doubles our kitchen counter space. It has two shelves and a drawer too. It didn't stay empty for long. 😊
(I actually spent so much time here a couple of days ago that my muscles are still sore from all the chopping!)

I mentioned there are only a few days left of the diet, but that really depends on a choice my DH and I need to make. If I only do the elimination part of the diet for four weeks, my last day should be tomorrow (our anniversary), but I haven't been able to consult with my doctor so I'm not sure if I should begin adding foods back into my diet Tuesday, or continue with the elimination part until I hear from her. (I do have to remain strictly gluten free for at least six months to see if that is what is causing some of my symptoms.) 

If I choose to begin adding things back into my diet, what do I begin with? I don't know! I wish I had more guidance. Unfortunately, even though my DH and I were both impressed with this doctor after my appointment, we have not been impressed with her lack of follow-up. She's the only functional medicine doc our insurance will cover, so we're kind of stuck. 

What would you do in my place?